Strength training has been proven to have many positive effects such as building muscle, increases functional ability and prevents injury. Skadoosh fitness offer conventional and experimental resistant training that is guaranteed to leave you feeling pumped.
Body Sculpting is versatile, whether you are a male looking to build muscle and gain strength or a female looking to tone and gain definition we have it all.
Body Sculpting benefits include:
- Increased definition of muscular frame
- Lower fat percentage
- Focused mind
- Less likely to obtain injuries