Dan understands the most difficult part to a healthier life style is changing what you eat and when.
With Dans approach to nutrition you can forget the extreme diets and starving yourself, instead you will have a program that is designed specifically for you and given in depth advice to ensure your body is getting just what it needs
Nutritional advice helps you:
- Gain knowledge on the different types of food
- Learn the importance of carbohydrates, protein and good fats
- Helps you monitor your food intake
- Contributes to a healthier you both inside and out